Nine foods to soothe your hangover and they’re all good for your health
Let’s begin Alcoholics Anonymous with the fact that alcohol is a diuretic, which means it opens the floodgates for urine production. Every restroom visit that drains fluid out of your system sets the stage for dehydration. Meanwhile, your liver works to break down the alcohol using enzymes. Predictors of hangover severity If you choose to […]
Addiction Stages: Understanding the 7 Step Process
Once individuals reach the preparation stage, they Oxford House actively plan to take action. They may start setting goals, seeking support and researching treatment options. This phase involves making practical arrangements for recovery, such as finding an addiction treatment program, notifying loved ones and preparing for the challenges ahead. It’s a time of significant decision-making […]
How To Navigate The Holidays Without Family During Early Recovery Mental Health
Although the holidays are supposed to be cheerful, they present a lot of stress. How can you refrain from using alcohol or other substances and get through this time unscathed? Try these 12 tactics for staying in recovery during the 12 days of Christmas. If you know Cousin Sadie is going to grill you about […]
